Talkofthetown.co.za
The BUCO G2C mountain bike race from Makhanda to Port Alfred is on Sunday June 22 2025. Here is Week 5 of your 8-week training guide compliments of Peter Southwood and The Cycle Asylum. Each session in this 8-week programme includes: Warm-up (15 min) – Gradual intensity increase…
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Zero to G2C Hero week 5
Talk of the Town Contributor
03:27
The BUCO G2C mountain bike race from Makhanda to Port Alfred is on Sunday June 22 2025. Here is Week 5 of your 8-week training guide compliments of Peter Southwood and The Cycle Asylum. Each session in this 8-week programme includes: Warm-up (15 min) – Gradual intensity increase…
