Your body has the answers – here’s how to listen

Metro
Want to take away the guesswork about how food and life’s daily stresses impact your body? Now you can (Picture: Supplied)

Given every human being is totally unique, it’s no surprise our bodies often behave in different ways.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – sometimes it pays to take a more personalised approach…
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