What your step count says about your fitness levels

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What your step count says about your fitness levels

Irishexaminer.com 19/05/2025 07:22

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle…

Irish Examiner
While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle…
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