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You’ve probably seen the phrase ‘lactate threshold’ thrown around a lot in the world of triathlon training. But what does it mean, and how can improving your thresholds benefit your performance?
The post What is lactate threshold? The science behind triathlon’s favourite training buzz phrase appeared first on TRI247…
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What is lactate threshold? The science behind triathlon’s favourite training buzz phrase
Jenny Lucas-Hill
16:20
You’ve probably seen the phrase ‘lactate threshold’ thrown around a lot in the world of triathlon training. But what does it mean, and how can improving your thresholds benefit your performance? The post What is lactate threshold? The science behind triathlon’s favourite training buzz phrase appeared first on TRI247…
