FoodNavigator
New research from University College London reveals that weight loss is possible on both ultra-processed and minimally processed diets when following national dietary guidelines. However, whole foods and scratch cooking lead to significantly greater results, highlighting the benefits of minimally processed diets for consumers and challenges for the food industry…
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Weight loss on ultra-processed foods? Yes, but there’s a catch
Flora Southey
04:26
New research from University College London reveals that weight loss is possible on both ultra-processed and minimally processed diets when following national dietary guidelines. However, whole foods and scratch cooking lead to significantly greater results, highlighting the benefits of minimally processed diets for consumers and challenges for the food industry…
