LiveMint
Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss journey highlights the importance of clean eating and tailored workouts…
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Weight loss diet: Woman shares secret of losing 25kg, ‘It isn’t that hard’
Yuri Guillemette
10:20
Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss journey highlights the importance of clean eating and tailored workouts…
