PopSugar
If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits – from increased energy to better sleep – but it can also be incredibly empowering. To get started…
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Try This Arm Workout For Beginners, Designed by a Personal Trainer
Jenny Sugar
06:24
If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits – from increased energy to better sleep – but it can also be incredibly empowering. To get started…
