Tri247
If you want to be a faster triathlete, you know you need to do some interval training in all three disciplines. But what intensity and which energy systems should you be targeting? Get expert advice from two triathlon coaches and exercise physiologists on how to make sure your interval training will actually make you faster…
Read More
Threshold or VO2 max? The best type of intervals for triathletes who want to get faster
Jack Evans
23:19
If you want to be a faster triathlete, you know you need to do some interval training in all three disciplines. But what intensity and which energy systems should you be targeting? Get expert advice from two triathlon coaches and exercise physiologists on how to make sure your interval training will actually make you faster…
