Medical Xpress
Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can be killers, so taking regular strength breaks during the working day is essential to your health and well-being…
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Think you’re too busy for strength training at work? Try this quick and easy guide
Augustine Coby
09:08
Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can be killers, so taking regular strength breaks during the working day is essential to your health and well-being…
