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The sleep habits of today’s generation have degraded extremely due to excessive phone usage and other unhealthy habits. As a result, the youth are facing various challenges at both the physical and cognitive levels. Eating healthy and increasing your physical activity are not the only factors that you need to focus on to live a […]
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The Vital Role of Sleep for a Healthy Lifestyle
02:22
The sleep habits of today’s generation have degraded extremely due to excessive phone usage and other unhealthy habits. As a result, the youth are facing various challenges at both the physical and cognitive levels. Eating healthy and increasing your physical activity are not the only factors that you need to focus on to live a
