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No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.
Why? For starters, the benefits of strength training “include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass…
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The Ultimate 4-Week Workout Plan to Build Strength
Tamara Pridgett
06:22
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio. Why? For starters, the benefits of strength training “include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass…
