PopSugar
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.
Why? For starters, the benefits of strength training “include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass…
Read More
The Ultimate 4-Week Workout Plan to Build Strength
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio. Why? For starters, the benefits of strength training “include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass…