Men’s Health
Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula to make yourself stronger and happier…
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The ’20-5-3′ Rule Prescribes How Much Time to Spend Outside
Elida Drews
11:27
Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula to make yourself stronger and happier…
