SciTechDaily
Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to reduced sleep duration and increased fatigue. Despite its importance, the bedroom environment, including factors like lighting…
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Scientists Uncover Simple 20-Minute Trick To Reduce Morning Fatigue
Osaka Metropolitan University
11:26
Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to reduced sleep duration and increased fatigue. Despite its importance, the bedroom environment, including factors like lighting…
