HelloMagazine
Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will not help you lose weight – get her expert opinion on how best to weave walking into your workout routine…
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Nicole Chapman, personal trainer, reveals the ‘10,000 daily step rule’ could sabotage your weight loss
Rubi Serna
05:22
Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will not help you lose weight – get her expert opinion on how best to weave walking into your workout routine…
