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A new study reveals that a sedentary lifestyle raises the risk of the most common heart diseases, even in individuals who meet recommended exercise guidelines. A study by researchers at Mass General Brigham highlights that simply fitting in a workout after a long day of sitting may not be enough to counteract the harmful effects …
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New Study: Sitting Too Much Can Hurt Your Heart
A new study reveals that a sedentary lifestyle raises the risk of the most common heart diseases, even in individuals who meet recommended exercise guidelines. A study by researchers at Mass General Brigham highlights that simply fitting in a workout after a long day of sitting may not be enough to counteract the harmful effects