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For athletes and fitness enthusiasts, pushing physical limits is part of the process, but so is managing the soreness and fatigue that follow. While strength gains, endurance, and speed all improve through training, performance depends just as much on how well the body recovers. That’s where cold plunges come into play…
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Muscle Recovery and Soreness Relief for Athletes: The Power of Cold Plunges
Damond Talbot
03:22
For athletes and fitness enthusiasts, pushing physical limits is part of the process, but so is managing the soreness and fatigue that follow. While strength gains, endurance, and speed all improve through training, performance depends just as much on how well the body recovers. That’s where cold plunges come into play…
