Medical Xpress
Researchers at the University of Tsukuba have discovered that the so-called “multi-task exercise,” which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal cortex after exercise. These findings may support the development of exercise programs designed to improve sleep in older populations…
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Multitasking exercise found to enhance objective sleep quality in older women
Tomi Drews
00:19
Researchers at the University of Tsukuba have discovered that the so-called “multi-task exercise,” which combines cognitive activity with physical movement, enhances sleep quality in older women by activating the prefrontal cortex after exercise. These findings may support the development of exercise programs designed to improve sleep in older populations…
