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Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there’s a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes of motion (aka your feet are moving in the same direction: forward…
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Is the Treadmill or Elliptical Better For Boosting Overall Fitness?
Danielle Zickl
18:22
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there’s a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar planes of motion (aka your feet are moving in the same direction: forward…