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Many of the snacks we instinctively reach for during hot weather are marketed as light or refreshing, but they’re often packed with ingredients that irritate the gut and disrupt digestion…
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I’m a gut health expert and these are the summer snack swaps that can prevent bloating
Many of the snacks we instinctively reach for during hot weather are marketed as light or refreshing, but they’re often packed with ingredients that irritate the gut and disrupt digestion…