NotJustOK
One of the best ways to stay motivated is to set achievable goals that keep you focused. Instead of aiming for an unrealistic transformation overnight, break your fitness journey into small, manageable milestones. Whether it’s exercising three times a week, running a mile without stopping or lifting heavier weights…
Read More
How to stay motivated for work-outs as a sports fan
Idris Adeleye
08:20
One of the best ways to stay motivated is to set achievable goals that keep you focused. Instead of aiming for an unrealistic transformation overnight, break your fitness journey into small, manageable milestones. Whether it’s exercising three times a week, running a mile without stopping or lifting heavier weights…
