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Imagine a world where your workouts are not just effective, but also perfectly aligned with your body’s natural rhythm. This is the promise of menstrual cycle-aware exercise, a holistic approach that recognizes the unique hormonal fluctuations we experience each month and adapts our fitness routines accordingly…
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How to Exercise Smarter Using Your Menstrual Cycle as a Guide
Thomas Fleishman
22:25
Imagine a world where your workouts are not just effective, but also perfectly aligned with your body’s natural rhythm. This is the promise of menstrual cycle-aware exercise, a holistic approach that recognizes the unique hormonal fluctuations we experience each month and adapts our fitness routines accordingly…
