National Geographic
Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that.
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How to choose a walking style that aligns with your fitness goals
Hannah Singleton
10:24
Japanese walking. Rucking. 12-3-30. Whether you want stronger bones, less stress, or more stamina, there’s a walk for that.
