SBS
We’re told to avoid scrolling on our phones before bedtime or while in bed, but what does the science actually tell us about the impact of bright, blue light and sleep…
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How much sleep is your phone’s blue light really costing you? Here’s what the science says
Georgianna Fetzer
20:25
We’re told to avoid scrolling on our phones before bedtime or while in bed, but what does the science actually tell us about the impact of bright, blue light and sleep…
