PopSugar
If you’ve ever ended up on the health and fitness side of social media, you’ve probably heard advice about getting more protein. But did ever stop and wonder, “How much protein should I eat?” or “What foods are high in protein?” Because yes, you need protein in your diet to help repair cells and make new ones…
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How Much Protein Do You Actually Need Each Day?
Lauren Mazzo
23:21
If you’ve ever ended up on the health and fitness side of social media, you’ve probably heard advice about getting more protein. But did ever stop and wonder, “How much protein should I eat?” or “What foods are high in protein?” Because yes, you need protein in your diet to help repair cells and make
