Tri247
Taking time off from triathlon might feel disastrous for your performance. But the damage might not be as bad as you think. Here’s what happens to your fitness when you stop training, and how quickly you can expect to regain it.
The post https://www.tri247.com/wp-content/uploads/2025/06/TRI247PLUS-LOGO_Primary-Black_RGB-768×355.png” alt=”Premium” class=”premium-icon”>How long does fitness really last…
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How long does fitness really last? How to regain fitness after time off training
Kate Milsom
13:32
Taking time off from triathlon might feel disastrous for your performance. But the damage might not be as bad as you think. Here’s what happens to your fitness when you stop training, and how quickly you can expect to regain it. The post https://www.tri247.com/wp-content/uploads/2025/06/TRI247PLUS-LOGO_Primary-Black_RGB-768×355.png” alt=”Premium” class=”premium-icon”>How long does fitness really last…
