The Times of India
A 28-year-old man documented his remarkable 36-kilogram weight loss journey on Reddit’s Indian Fitness forum over 18 months. His success stemmed from a balanced lifestyle incorporating a calorie deficit, adequate protein, consistent exercise, and sufficient r…
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He lost 36 kgs in 18 months without starving or supplements; here’s how
ET Online
16:22
A 28-year-old man documented his remarkable 36-kilogram weight loss journey on Reddit’s Indian Fitness forum over 18 months. His success stemmed from a balanced lifestyle incorporating a calorie deficit, adequate protein, consistent exercise, and sufficient r…
