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Diving into the bushes a little more often than you’d like on your weekly long run? Missing out on a personal best time – or even a podium finish – because you’re losing precious minutes to the porta potties on race day? Find out why you might be getting GI issues during training and racing and how to avoid them…
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Don’t let gut troubles flush away your PB performance – Expert nutritionist on how to avoid GI issues in training and on race day
Jenny Lucas-Hill
21:19
Diving into the bushes a little more often than you’d like on your weekly long run? Missing out on a personal best time – or even a podium finish – because you’re losing precious minutes to the porta potties on race day? Find out why you might be getting GI issues during training and racing
