SciTechDaily
Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, computer, or wearable device? If so, you’re not alone. Today, there are thousands of meditation apps available around the world…
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Do Meditation Apps Really Work? Scientists Reveal the Truth
Jason Bittel Carnegie Mellon University
21:23
Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, computer, or wearable device? If so, you’re not alone. Today, there are thousands of meditation apps available around the world…
