Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them

The Times of India
Wild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acids, they neutralize free radicals that trigger chronic inflammation. Their higher skin-to-pulp ratio packs more fiber, an…
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