The Times of India
Yasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confidence. Starting with wall and incline push-ups, the sequence gradually helps beginners develop proper technique and muscl…
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Deepika Padukone, Alia Bhatt’s trainer teaches 5 simple steps to master 5 variations of push-ups with confidence
ET Online
14:26
Yasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confidence. Starting with wall and incline push-ups, the sequence gradually helps beginners develop proper technique and muscl…
