NEWS Online - Fitness

Let's be real - one of the greatest workout motivators is new gear. Whether you're constantly eyeing activewear leggings or

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make

The fitness industry and personal training must adapt or die to keep pace with data-driven apps...

It’s been a while since I’ve rocked a Withings fitness tracker.  I first got into Withings trackers way back when

In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones

Rosalind Umar who had both a failed and a successful marriage, has shared the factors that made all the difference. The

CORONATION Street star Luke Delaney has pulled off ‘soap hat-trick’ after landing a dark new Emmerdale role. The actor –

Abdul Majeed, once an IT professional, has turned his passion for bodybuilding into a remarkable success. He won the Mr.

The highly confidential movements of US President Joe Biden, presidential rivals Donald Trump and Kamala Harris and other world leaders

You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if