What Makes Walking So Great for Your Health and What Else Do You Need to Do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease...
NEWS Online - Fitness
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Sharie Stoval
07:25
UAE residence visa: Medical fitness test requirements explained
Medical fitness tests are a requirement for all expats living and working in the UAE. These tests ensure that individuals
bukky
12:23
Why cycling should be part of your fitness routine in South Africa
In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more prevalent,
Jenny Lucas-Hill
12:23
How to increase your VO2 max – What running VO2 max means and the treadmill sessions to boost yours
VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how
Randy Badon
06:23
Gareth Taylor provides Man City fitness update and addresses goalkeeper debate
Manchester City manager Gareth Taylor shared a squad fitness update and addressed their goalkeeper situation ahead of Tuesday's UWCL clash
Chance Miller
00:23
Apple celebrates Veterans Day with Apple Watch Activity Challenge and more
Today is Veterans Day and Apple is celebrating in a handful of different ways. There is an Apple Watch Activity
Jade Esmeralda
10:26
11 Resistance Bands to Take Your Home Workouts to the Next Level
Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people
The Best Compact Exercise Equipment for Small Spaces in 2024
Plus, fitness experts share their top tips for maximizing your space...
Mehdi Gokal
03:26
“Won’t truly be at 100%” – Doctor shares fresh update on Tottenham midfielder ahead of Ipswich game amid injury crisis
Tottenham are managing the fitness of several key players, including talented young midfielder Lucas Bergvall. With a league match against
Jade Esmeralda
15:22
10 Dance Workout Videos to Make You Sweat and Feel Confident
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly
