NEWS Online - Fitness

The fitness industry is undergoing a major transformation, driven by advancements in technology, evolving consumer preferences, and a growing emphasis

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered

Comedienne real warri pikin posted a video on the social media explaining why she is dedicated to keeping fit...She asked

The actor's fitness regime involved a combination of weight training, cardio, and flexibility exercises...

Wireless technology, such as cellphones, fitness trackers, and medical devices, has become ubiquitous. Before a wireless device is manufactured and

Manchester United defender Luke Shaw has returned to training with the rest of the squad as he nears a return

No closet is complete without a pair (or 12...

From your first step to the finish line, they’ll help you crush it every time...

There are a few things you should know before tailoring your fitness routine to your menstrual cycle...

In the realm of professional sports, the concept of biological age is gaining recognition, especially when discussing the longevity and