Can Cold Plunges and Saunas Improve Your Rest? We Asked an Expert

Joshua Cox-Steib 27/04/2025 05:20

Humans have long used saunas and cold plunges for sleep and other health benefits — but it’s not for everyone. Here are the pros and cons…

CNET
Humans have long used saunas and cold plunges for sleep and other health benefits — but it’s not for everyone. Here are the pros and cons…
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