Can’t stop thinking about your next meal? That’s ‘food noise’—here’s how to stop it
This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs
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Stacey Colino
11:32
What’s the difference between mindful and intuitive eating?
These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve your relationship
Stacey Colino
06:25
Why this type of carb is so good for your gut health
Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.
