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Home » Article of: Stacey Colino

All posts by Stacey Colino

Stacey Colino 02/08/2025 09:20

Eating the food on your plate in a certain order is better for your health—here’s why

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.

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Stacey Colino 18/06/2025 08:19

Want to improve your memory? The MIND diet may help

What you put in your body can have a big impact on what you keep in your head.

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Stacey Colino 15/03/2025 07:20

Scientists are uncovering surprising connections between diet and mental health

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

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Stacey Colino 10/01/2025 10:20

How these new parenting styles impact your kid’s development

From gentle to lighthouse parenting, the right parenting style could improve your child's well-being.

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Stacey Colino 06/12/2024 12:23

Are food recalls rising? Here’s how to keep your family safe

Don’t panic. An increase in food recalls doesn’t mean our food supply is less safe, experts say.

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Stacey Colino 13/11/2024 10:20

This rare health disorder is on the rise in cannabis users

Nausea. Severe abdominal pain. Compulsive bathing. These are some of the hallmarks of cannabinoid hyperemesis syndrome, a medical condition that’s

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Stacey Colino 30/10/2024 11:19

Can’t stop thinking about your next meal? That’s ‘food noise’—here’s how to stop it

This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs

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Stacey Colino 08/10/2024 11:32

What’s the difference between mindful and intuitive eating?

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve your relationship

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Stacey Colino 17/09/2024 06:25

Why this type of carb is so good for your gut health

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.

Read More »
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