Eating the food on your plate in a certain order is better for your health—here’s why
Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.
All posts by Stacey Colino
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Stacey Colino
08:19
Want to improve your memory? The MIND diet may help
What you put in your body can have a big impact on what you keep in your head.
Stacey Colino
07:20
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Stacey Colino
10:20
How these new parenting styles impact your kid’s development
From gentle to lighthouse parenting, the right parenting style could improve your child's well-being.
Stacey Colino
12:23
Are food recalls rising? Here’s how to keep your family safe
Don’t panic. An increase in food recalls doesn’t mean our food supply is less safe, experts say.
Stacey Colino
10:20
This rare health disorder is on the rise in cannabis users
Nausea. Severe abdominal pain. Compulsive bathing. These are some of the hallmarks of cannabinoid hyperemesis syndrome, a medical condition that’s
Stacey Colino
11:19
Can’t stop thinking about your next meal? That’s ‘food noise’—here’s how to stop it
This intrusive, but common phenomenon can take over your life, affecting your state of mind and eating habits. Weight-loss drugs
Stacey Colino
11:32
What’s the difference between mindful and intuitive eating?
These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve your relationship
Stacey Colino
06:25
Why this type of carb is so good for your gut health
Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.
