The shingles vaccine may reduce your dementia risk—here’s why
A new study is part of a growing body of evidence that vaccination against shingles—and potentially other infections—can be protective
All posts by Rachel Fairbank
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Rachel Fairbank
06:20
How to raise your kids to have a healthy relationship with alcohol
Studies show the conventional wisdom around teaching kids how to drink responsibly is wrong—and that delaying drinking is best for
Rachel Fairbank
10:20
Here’s what happens to your body when you drink tea
This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.
Rachel Fairbank
09:19
Autism is more common than you think, and symptoms might surprise you
Diagnoses have climbed by 175 percent in just the last decade—with the greatest increases in girls and women. Here’s how
Rachel Fairbank
03:33
How Zone 2 training can help you burn fat and better your health
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance
Rachel Fairbank
06:25
How walking can prevent lower back pain
In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence
