All posts by Rachel Fairbank

Many migraine sufferers swear by the home remedy. We asked the experts to explain why soda can effectively alleviate painful

A new study is part of a growing body of evidence that vaccination against shingles—and potentially other infections—can be protective

Studies show the conventional wisdom around teaching kids how to drink responsibly is wrong—and that delaying drinking is best for

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Diagnoses have climbed by 175 percent in just the last decade—with the greatest increases in girls and women. Here’s how

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence