5 essential open water swimming techniques for triathlon: How to navigate, draft, and turn buoys like a pro on race day
For many triathletes - beginners and seasoned age-groupers alike - the swim holds a certain fear factor. From choppy conditions
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Kate Milsom
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How long does fitness really last? How to regain fitness after time off training
Taking time off from triathlon might feel disastrous for your performance. But the damage might not be as bad as
