Can Cold Plunges and Saunas Improve Your Rest? We Asked an Expert
Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone.
All posts by Joshua Cox-Steib
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Joshua Cox-Steib
18:21
Stop Snoozing Your Multiple Alarms. Here’s How to Wake Up to Just One
Struggle waking up to your first alarm? Here are some tips and tricks to help with that morning battle...
Joshua Cox-Steib
20:36
African Net Sponge: What Exactly Is This Beauty Trend?
Used throughout history, African net sponges have been making a comeback. But, what is this bathing tool and why do
