Fitness: Can sedentary parents raise fit kids?
Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids...
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Jill Barker
22:21
Fitness: The challenge to be more active at work
The typical office worker spends about 82 per cent of their 9-to-5 with their fanny planted firmly in a chair...
Jill Barker
20:01
Fitness: How much are you really exercising?
Most people struggle to accurately report the duration, frequency and intensity of their workouts, but a recent study gives some
