What is lactate threshold? The science behind triathlon’s favourite training buzz phrase
You've probably seen the phrase 'lactate threshold' thrown around a lot in the world of triathlon training. But what does
All posts by Jenny Lucas-Hill
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Jenny Lucas-Hill
16:20
Best middle distance triathlons for first timers – Top rated races for stepping up to half Ironman
Ticked off a few shorter distance races and ready to step things up a notch? Find your first half Ironman/middle
Jenny Lucas-Hill
06:19
Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble
Cold water swimming can be exhilarating, but it's important to be aware of the risks. Find out how to stay
Jenny Lucas-Hill
00:19
Race review: IRONMAN Tallinn
Considering racing IRONMAN Tallinn and wondering what it’s really like? After completing the race in 2024, five-time Iron distance finisher
Jenny Lucas-Hill
00:19
Racing on ROUVY – How to find events and drafting tips
Find out more about racing on ROUVY, including how to join official events, how to create your own races to
Jenny Lucas-Hill
23:30
How to get faster at cycling – Unlock free bike speed instantly by optimising your aerodynamics
Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics
Jenny Lucas-Hill
17:21
What is CdA in cycling? How to reduce drag so you can ride faster for less effort
Triathlete or time trial cyclist, you might have come across the term ‘CdA’ in discussions about optimising aerodynamics on the
Jenny Lucas-Hill
14:30
What is Body Rocket? The ‘mobile wind tunnel’ helping triathlon greats take aero to the EXTREME
Body Rocket have changed the game when it comes to cycling aero testing, bringing new tech to the table which
Jenny Lucas-Hill
12:23
How to increase your VO2 max – What running VO2 max means and the treadmill sessions to boost yours
VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how
Jenny Lucas-Hill
06:27
How to get stronger at cycling uphill – Best ROUVY workouts to improve your hill climbing
Fed up of getting dropped on every climb? Power up your bike legs and get stronger at riding uphill with
