Racing on ROUVY – How to find events and drafting tips
Find out more about racing on ROUVY, including how to join official events, how to create your own races to
All posts by Jenny Lucas-Hill
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Jenny Lucas-Hill
23:30
How to get faster at cycling – Unlock free bike speed instantly by optimising your aerodynamics
Don't let all your hard work on the bike go to waste. Find out how to optimise your cycling aerodynamics
Jenny Lucas-Hill
17:21
What is CdA in cycling? How to reduce drag so you can ride faster for less effort
Triathlete or time trial cyclist, you might have come across the term ‘CdA’ in discussions about optimising aerodynamics on the
Jenny Lucas-Hill
14:30
What is Body Rocket? The ‘mobile wind tunnel’ helping triathlon greats take aero to the EXTREME
Body Rocket have changed the game when it comes to cycling aero testing, bringing new tech to the table which
Jenny Lucas-Hill
12:23
How to increase your VO2 max – What running VO2 max means and the treadmill sessions to boost yours
VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how
Jenny Lucas-Hill
06:27
How to get stronger at cycling uphill – Best ROUVY workouts to improve your hill climbing
Fed up of getting dropped on every climb? Power up your bike legs and get stronger at riding uphill with
Jenny Lucas-Hill
02:25
Off season running training – What to work on now to improve your run for next triathlon race season
Want to use the off season to focus on improving your running but not sure where to start? In our
Jenny Lucas-Hill
02:25
WILD new triathlon race has a cruise ship, giraffes, hyenas and cheetahs – for real
A specially-chartered luxury cruise ship, and a desert island complete with free-roaming exotic wildlife. Challenge Family's new long distance triathlon
Jenny Lucas-Hill
01:22
Winter cycling gear guide – Essential cycling kit and accessories to keep riding all year round
Planning to keep the good times rolling and continue riding your bike through the winter? Find out the essential cycling
Jenny Lucas-Hill
13:30
What’s a good finish time for IRONMAN Kona? Average, good and exceptional times for Age Groupers racing in the World Championship
Racing at the IRONMAN World Championship in Kona is a bucket list dream for many a triathlete. But what sort
