The 9 Best Volleyball Shoes, According to Players and Coaches
Some sports are known for their footwear, like basketball, where players' footwear is as much a fashion statement as it
All posts by Jade Esmeralda
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Jade Esmeralda
12:21
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video
Jade Esmeralda
22:20
Therabody’s Compression Boots Are a Total Game Changer for Recovery
If you're someone who loves to stay active - whether you're running outdoors, cycling through challenging terrains, or enjoying whatever
Jade Esmeralda
10:26
11 Resistance Bands to Take Your Home Workouts to the Next Level
Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people
Jade Esmeralda
15:22
10 Dance Workout Videos to Make You Sweat and Feel Confident
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly
Jade Esmeralda
04:32
Jake Dupree’s Cardio-Barre Remix Will Fire Up Your Glutes and Obliques
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that
Jade Esmeralda
11:22
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or
Jade Esmeralda
15:28
How Much Does CycleBar Cost, Exactly?
Group fitness classes are always on trend, whether you're being a Pilates princess or dancing in Pure Barre classes. Indoor
Jade Esmeralda
20:23
These HIIT Workouts Are Only 30-Minutes Long – But Deliver Major Benefits
When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent
Jade Esmeralda
07:26
You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout
Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video.
