All posts by Jade Esmeralda

Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or

Group fitness classes are always on trend, whether you're being a Pilates princess or dancing in Pure Barre classes. Indoor

Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video.

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do - and if that's