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Home » Article of: Jade Esmeralda

All posts by Jade Esmeralda

Jade Esmeralda 01/02/2025 06:24

The 9 Best Volleyball Shoes, According to Players and Coaches

Some sports are known for their footwear, like basketball, where players' footwear is as much a fashion statement as it

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Jade Esmeralda 09/12/2024 12:21

Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video

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Jade Esmeralda 21/11/2024 22:20

Therabody’s Compression Boots Are a Total Game Changer for Recovery

If you're someone who loves to stay active - whether you're running outdoors, cycling through challenging terrains, or enjoying whatever

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Jade Esmeralda 10/11/2024 10:26

11 Resistance Bands to Take Your Home Workouts to the Next Level

Just about everyone could benefit from adding resistance bands into their workout routine. They can be used to challenge people

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Jade Esmeralda 09/11/2024 15:22

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly

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Jade Esmeralda 21/10/2024 04:32

Jake Dupree’s Cardio-Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that

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Jade Esmeralda 07/10/2024 11:22

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or

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Jade Esmeralda 02/10/2024 15:28

How Much Does CycleBar Cost, Exactly?

Group fitness classes are always on trend, whether you're being a Pilates princess or dancing in Pure Barre classes. Indoor

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Jade Esmeralda 27/09/2024 20:23

These HIIT Workouts Are Only 30-Minutes Long – But Deliver Major Benefits

When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent

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Jade Esmeralda 23/09/2024 07:26

You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout

Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video.

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