7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
Get every part of your body primed for action with these go-to exercises...
All posts by Danielle Zickl
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Danielle Zickl
09:20
High cholesterol can be inherited. Here’s what you can do about it
Experts estimate that 1 in 250 people have a genetic form of high cholesterol called familial hypercholesterolemia—and that 70 percent
Danielle Zickl
16:20
Does Running ‘Count’ as Leg Day?
Yes, your lower body can feel cooked afterward—but that doesn’t necessarily mean you’re building strength...
Danielle Zickl
06:26
Power Zone Workouts Are Officially My New Favorite Peloton Classes
A little over a month ago, I was trying to find a new cycling class to take on my Peloton
Danielle Zickl
18:22
Is the Treadmill or Elliptical Better For Boosting Overall Fitness?
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.
Danielle Zickl
05:20
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
Move better in (and out of!) the gym...
