9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear...
All posts by Cindy Kuzma
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Cindy Kuzma
07:22
Learn to Love Running Program Week 2: Time to Run!
Say hello to the start of run intervals...
Cindy Kuzma
07:20
Learn to Love Running Program Week 11: The Practice Run(s)
Take this time to hone in on a game-day routine that works for you...
Cindy Kuzma
19:19
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind...
Cindy Kuzma
03:20
Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’
After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of
Cindy Kuzma
01:20
Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside?
Yes, using it still ‘counts’—but there are some little differences to be aware of...
Cindy Kuzma
20:58
Paralympic Archer Jodie Grinham Just Competed While 7 Months Pregnant
Jodie Grinham added a few extra elements to her training routine to account for a surprise kick or two...
