All posts by Caroline Tien
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
This crucial step before slicing could stand between you and a nasty bout of food poisoning...
12 High-Fiber Foods That Aren’t Fruits and Veggies
Produce doesn’t have a monopoly on this super important nutrient...
15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening...
How to Do a Kettlebell Swing the Right Way, According to a Fitness Pro
Keep these expert-approved tips in mind before you try TikTok’s latest fitness fad...
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off...
What Really Happens If You Eat Grapefruit With Your Medication?
Find out if you should swap out your regular breakfast—and if other fruits pose a risk too...
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep...
The Best Zinc-Rich Foods to Support Your Immune System
Options abound whether you’re plant-based or even quite adventurous on the meat front...
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
It’s like having a personal trainer (who happens to be a celeb!) right in your ear...
