15 High-Protein Fast Food Options Registered Dietitians Recommend When Time Is Tight
Plus, what makes them a smart choice for when a home-cooked meal just isn’t happening...
All posts by Caroline Tien
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Caroline Tien
18:25
How to Do a Kettlebell Swing the Right Way, According to a Fitness Pro
Keep these expert-approved tips in mind before you try TikTok’s latest fitness fad...
Caroline Tien
08:24
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
From elimination diets to detoxes, these nuggets of misinformation can actually leave you feeling worse off...
Caroline Tien
08:21
What Really Happens If You Eat Grapefruit With Your Medication?
Find out if you should swap out your regular breakfast—and if other fruits pose a risk too...
Caroline Tien
21:19
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep...
Caroline Tien
15:24
The Best Zinc-Rich Foods to Support Your Immune System
Options abound whether you’re plant-based or even quite adventurous on the meat front...
Caroline Tien
09:24
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
It’s like having a personal trainer (who happens to be a celeb!) right in your ear...
Caroline Tien
03:20
Eggs, Yogurt, and Other Kinds of Food You Should Never Freeze
Because you deserve microwave meals that actually taste just as good as fresh...
Caroline Tien
16:28
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement
Caroline Tien
03:25
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and
