5 ways high blood pressure affects the heart and what to do about it
Hypertension, also known as high blood pressure, is a condition where the force of blood against your artery walls is
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bukky
19:21
5 life skills South African students need to succeed after university
Graduating from university is a major milestone—but real success begins when you step into the world beyond campus. In South
bukky
23:22
5 fitness tips for every busy South African father
We can all agree that being a father can be stressful. On one hand, you are chasing work deadlines and
bukky
11:22
7 things South Africans abroad miss the most about home
Moving abroad is an exciting adventure, but for many South Africans, there are some uniquely special things they leave behind.
bukky
08:26
How to enjoy being alone in a culture obsessed with marriage
In South Africa, where marriage and family are often seen as key milestones of success and happiness, choosing or finding
bukky
06:23
This viral beauty hack can make you look 10 years younger
Social media is full of quick beauty fixes, but every now and then, a viral trend actually delivers. The ice
bukky
18:23
A winter travel guide to the Eastern Cape
While winter might signal hibernation for some, it’s also a great time to head off the beaten path and explore
bukky
12:23
5 morning drinks approved by fitness coach to melt body fat in 30 days
Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely
bukky
11:23
Do South African women hate short men? 7 ladies share their honest opinions
In the dating world, a man’s height has long been a topic of heated debate. Whether it’s memes about “short
bukky
04:32
5 beginner-friendly skills that can earn you dollars from home
In today’s digital age, making money from the comfort of your home is no longer a dream, it’s a growing
