Oura’s Readiness Score Finally Takes Menstrual Cycles Into Account
The company says 35% of cycling users will see higher, more accurate scores...
All posts by Beth Skwarecki
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Beth Skwarecki
08:19
The Best Cold Medicines Aren’t in the Cough and Cold Aisle
Most OTC cold medicines don't work. Here are the things that actually will help—and where to find them...
Beth Skwarecki
04:26
Here’s How to Prevent Your Watch Band From Irritating Your Skin
Fitness trackers and smartwatches are worn 24/7—which can lead to skin irritation if you're not careful...
Beth Skwarecki
21:22
This Free Fill-in-the-Bubble Calendar Makes Tracking My Workouts so Satisfying
Thank you, Propelissa, whoever you are...
Beth Skwarecki
22:21
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
It calls for plenty of veggies, fish, and olive oil—and here's how to actually follow it...
Beth Skwarecki
18:21
How Bone Conduction Headphones Work (and When You Should Use Them)
Yes, they really do send sound through your bones. And yes, they're safe...
Beth Skwarecki
07:19
The First Five Things You Should Do With Your Fitbit Charge 6
Including how to get a nicer watch face, and how to turn off the most annoying type of notification...
Beth Skwarecki
16:20
My Favorite Cookies Come From Baking Scraps
We make nice cookies for guests, and “scrappies” for ourselves...
Beth Skwarecki
17:20
What a ‘Fart Walk’ Is, and Why You Should Take One Tonight
It could improve your digestion, your metabolism, and maybe even your mood...
Beth Skwarecki
22:24
I’m a Certified Personal Trainer, and These Are My Favorite Cyber Monday Deals on Fitness Equipment
There are great Cyber Monday sales on Powerblock, Bowflex, Peloton, Theragun, Rogue, NordicTrack, Hydrow, Bowflex, Speedo, and more...
