Don’t fall for the lie that coconut oil is a healthy superfood, expert warns
Here's what one expert has to say about the so-called superfood...
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Ani Freedman
23:21
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own
Ani Freedman
15:21
The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old
Ani Freedman
12:20
The number one diet change to lower your cancer risk, according to experts
Across the board, medical experts want people to prioritize their fiber intake...
