Listening to birds sing really does soothe your brain. Here’s why.
Spending time in nature is important for your mental health. But studies show that even just listening to birds singing
All posts by Alisa Hrustic
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Alisa Hrustic
15:21
The shaky science behind trendy ‘super greens’ powders
An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these supplements
Alisa Hrustic
13:22
The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the
