The Times of India
With COVID cases rising, a strong immune system is vital. Vaccines and hygiene are key, but daily choices matter. Diet, exercise, and sleep are crucial for immunity. Focus on foods rich in vitamins A, C, D, E, iron, and zinc. Regular exercise boosts antibacte…
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As COVID cases rise again, the top three things you must do to strengthen your immunity
Global Desk
00:21
With COVID cases rising, a strong immune system is vital. Vaccines and hygiene are key, but daily choices matter. Diet, exercise, and sleep are crucial for immunity. Focus on foods rich in vitamins A, C, D, E, iron, and zinc. Regular exercise boosts antibacte…
